8 MARCH 2018

 

For Time:
21-15-9
Sumo deadlift high pulls
Sit-ups
Wall Balls

RX: 95/65
Scaled: 75/55

Front Squat
4×6 @ 60% of 1 RM

Sweat Class
AMRAP 4:
27/20 Calorie Row
27 Wallballs (20/14)
27 Pull-ups

rest 4 minutes

AMRAP 4:
21/15 Calorie Row
21 Wallballs (20/14)
21 Toes to Bar

rest 4 minutes

AMRAP 4:
15/10 Calorie Row
15 Wallballs (20/14)
15 Pull-ups