EMOM x 14
Odd: 3 Touch and Go Power Cleans + 3 Front Squats
Even: 3 Muscle ups (scale: 3 pull-ups and 3 dips = 1 muscle up)
3 Rounds for Time:
75 Double Unders
50 Air Squats
25 Calorie Row
EMOM x 14
Odd: 3 Touch and Go Power Cleans + 3 Front Squats
Even: 3 Muscle ups (scale: 3 pull-ups and 3 dips = 1 muscle up)
3 Rounds for Time:
75 Double Unders
50 Air Squats
25 Calorie Row
