Conditioning
5 Rounds:
5 Squat Clean Thrusters (135/95)
10 Chest to Bar Pull-Ups
Strength
5X3 Back Squat
Masters Strong Class
Work up to max set of 5 on Squat
Work up to max set of 5 on Bench
5×3 Power Clean
Optional:
3 Rounds
Run 200M
15 Squats
10 Pushups
8 Situps
