FILTHY 50
For time:
50 Box Jump 24/20″
50 Jumping Pull-ups
50 Kettlebell swings 35/26#
50 Walking Lunges
50 Knees to elbows
50 Push press 45/35#
50 Back Extensions/Good Mornings
50 Wall ball shots 20/14#
50 Burpees
50 Double unders
FILTHY 50
For time:
50 Box Jump 24/20″
50 Jumping Pull-ups
50 Kettlebell swings 35/26#
50 Walking Lunges
50 Knees to elbows
50 Push press 45/35#
50 Back Extensions/Good Mornings
50 Wall ball shots 20/14#
50 Burpees
50 Double unders