Front Squat
3×10 @ 50% of 1 RM
For Time:
1000m Row
50 Front Squats
30 Handstand Push-ups
RX: 115/75
Scaled: 95/65; DB Press
Sweat Class
2k Row
150 Double Unders or 300 Single Unders
10 Rounds of “Cindy”
Cindy =5 Pullups, 10 Pushups, 15 Squats
