50 Clean & Jerks* (135/95#)
*EMOM: 5 Toes-to-Bar
Sweat Class
10 Minute AMRAP
10/8 Calorie Bike
10 Back Squats 135/95#
10 Sit-ups
Rest 3 minutes
10 Minute AMRAP
10/8 Calorie Row
10 DB Press
10 Push-ups
Rest 3 minutes
5 Minute EMOM
20 Jumping Squats
