Sumo Deadlift 1×1
Work up to a heavy sumo Deadlift
Then use around 85% and completeEvery 3 minutes for 5 rounds:
3 SUMO Deadlift
***Super set with 5 Tuck Jumps
Then use around 85% and completeEvery 3 minutes for 5 rounds:
3 SUMO Deadlift
***Super set with 5 Tuck Jumps
10:00 AMRAP
Buy in 700m/575m Row
Then…
15 Russian KBs
5/3 Ring Muscle-upsRX: 72/53#
Scaled: 53/35#
Scale MU’s to 8 Burpee C2B Pull-upsScore does not include row
Buy in 700m/575m Row
Then…
15 Russian KBs
5/3 Ring Muscle-upsRX: 72/53#
Scaled: 53/35#
Scale MU’s to 8 Burpee C2B Pull-upsScore does not include row
Post work:
Partner Russian twist ladder with medball
Each person does 10-1 ladder, passing med ball back and forth after each set. Both people keep feet off floor entire time.3 Sets of Max Barbell Curls
RX: 55/35#
Partner Russian twist ladder with medball
Each person does 10-1 ladder, passing med ball back and forth after each set. Both people keep feet off floor entire time.3 Sets of Max Barbell Curls
RX: 55/35#
Sweat Class
Max Double Unders in 2 minutes
Max Double Unders in 2 minutes
Team of 2
100 Squats
80 K2E’s
60 SDLHP
40 Burpees
20 Slam Balls
40 Pull-ups
60 R KBS
80 Box Jumps
100 Sit-ups
100 Squats
80 K2E’s
60 SDLHP
40 Burpees
20 Slam Balls
40 Pull-ups
60 R KBS
80 Box Jumps
100 Sit-ups