5 Rounds:
7 Deadlifts 275/185#
25 Air Squats
7 Strict Handstand Push-ups
Sweat Class
8 Rounds For Time
8 KBS
8 Plate Situps
8 DB Push Press
8 Box Jumps
8 Plate GTO
8 Push ups
8 Lunges
8 Cal Row
5 Rounds:
7 Deadlifts 275/185#
25 Air Squats
7 Strict Handstand Push-ups
Sweat Class
8 Rounds For Time
8 KBS
8 Plate Situps
8 DB Push Press
8 Box Jumps
8 Plate GTO
8 Push ups
8 Lunges
8 Cal Row
