*All Classes
AMRAP 3
21/15 Calorie Row
21 Burpees over the bar
Max Thrusters 65/45 (75/55)
AMRAP 3
18/12 Calorie Row
18 Burpees over the bar
Max Thrusters 75/55 (95/65)
AMRAP 3
15/10 Calorie Row
15 Burpees over the bar
Max Thrusters 95/65 (115/80)
AMRAP 3
12/8 Calorie Row
12 Burpees over the bar
Max Thrusters 115/80 (135/95)
REST 3:00 Between AMRAP
*Sweat Class adjust weights accordingly.
