Power Snatch
7×2
Touch-n-Go
Build over the 7 sets
Touch-n-Go
Build over the 7 sets
16:00 Alt. EMOM
Min. 1 – 50 Double-Unders
Min. 2 – 10 Power Snatches 95/65#
Min. 3 – 16/12 Cal Bike
Min. 4 – 20 Anchored Sit-ups
Min. 1 – 50 Double-Unders
Min. 2 – 10 Power Snatches 95/65#
Min. 3 – 16/12 Cal Bike
Min. 4 – 20 Anchored Sit-ups
*Choose a snatch weight you can do unbroken