LABOR DAY – ONE WOD ONLY @ 9:30am,
FOLLOWED BY OUR FIRST YOGA CLASS!
“Fatal 40″
Teams of 2:
400m Run together
40 Wall Balls 20/14#
40 Hang Cleans 95/65#
40 Pull Ups
40 Deadlifts 95/65#
40 Push Ups
40 Box Jumps 24/20”
40 Kettlebell Swings 53/35#
800m Run together
40 Toes To Bar
40 Air Squats
40 Hang Snatch 95/65#
40 Double Unders
40 Sit Ups
40 Burpees
400m Run together
