Press
6×3 Across
80-85% of 1 RM
10:00 AMRAP
500m Row
10 Push Jerks
15 Box Jumps
RX 135/95
Masters 115/75
Scaled 95/65
Every 50m counts as a rep
There are 10 reps per row
35 total reps per round
Sweat Class
Teams of 3
AMRAP 25:
20/15 Calorie Row
10 Box Jumps 24/20″
10 Strict Press 45/35
