WOD CLASSES
3 RFT:
80 Double-unders
40 Calorie Row
20 Handstand Pushups
SWEAT CLASS
AMRAP 14:
5 Push Ups
10 Pull Ups
15 Squats
20 Sit Ups
*rest 5 minutes*
7 Rounds for Max Distance & Reps:
1 min Row – Rest :30
1 min Doubles Unders – rest :30
