Building to a Heavy:
3-Position Power Snatch
Pockets – Above the Knee – Floor
Cashout:
EMOM x 12
A) 40sec Max Strict Pull-ups
B) 40sec Max Hollow Rocks
C) 40sec Max Strict HSPU
Sweat Class
3 rounds of:
400m run
20 DB Power Snatches
20 Burpees3 sets of:
60 sec Plank up down
10 Barbell Good Mornings