Strength
Press 3×5
Press 3×5
Conditioning
Teams of 2
AMRAP 20:
5 Front Squats 165/110#
15 Plate Hops 45#
20 Calorie Bike
Alternate after each full round.
Teams of 2
AMRAP 20:
5 Front Squats 165/110#
15 Plate Hops 45#
20 Calorie Bike
Alternate after each full round.
Sweat Class
Teams of 2
6 Rounds:
5 DB Squat Cleans
10 Cal Assault Bike
30 Double Unders
Alternate after each full round.
Each person completes 6 rounds.
Teams of 2
6 Rounds:
5 DB Squat Cleans
10 Cal Assault Bike
30 Double Unders
Alternate after each full round.
Each person completes 6 rounds.
