Back Squat 5×3
Every 2:00 for 10:00
3 Back Squats
**use around 75-80%
4 RFT
30 Air Squats
30 Double-Unders
20 Sit-ups
30 Double-Unders
Sweat Class
AMRAP 24
40 Double Unders
30 Air Squats
20 Sit-ups
10 Calorie Row
1:00 Rest