1×5 Deadlift

3 RFT
12 Power Cleans 135/95#
12 Chest-to-Bar Pull-ups
12 Jerks 135/95#
12 Toes-to-Bar

Sweat Class

22 min AMRAP
10 Squats
10 Pushups
40 DU’s
10 Lunges (each leg)
10 Toes to Bar
1 Hill Run or 250m Row