6 SEPTEMBER 2016

AMRAP 5:
21 Cal Row
21 Deadlifts 95/65#
Rest 5:00

AMRAP 5:
15 Cal Row
15 Front Squat 95/65#
Rest 5:00

AMRAP 5:
9 Cal Row
9 Thrusters 95/65#

Sweat Class
Same as above using DB’s for lifts