Dirty 30
For Time:
30 Box Jumps 24/20″
30 Chest to Bar Pull-ups
30 Kettlebell Swings 53/35#
30 Front Squats 115/80#
30 Toes to Bar
30 Push Press 115/80#
30 Deadlifts 115/80#
30 Wall Balls 20/14#
30 Burpees
30 Double Unders
Sweat Class
Above workout. Subs as needed.
