Fight Gone 2K
Team of 3
Rotate through Fight Gone Bad WOD
1 minute at each station:
Push press 75#/55#
Row
Sumo Deadlift High Pull 75#/55#
Box Jumps 24/20″
Wall Ball 20#/14#
REST
Team of 3
Rotate through Fight Gone Bad WOD
1 minute at each station:
Push press 75#/55#
Row
Sumo Deadlift High Pull 75#/55#
Box Jumps 24/20″
Wall Ball 20#/14#
REST
Any player can jump in at any point to complete a round.
Continue through circuit until 2000 points (reps+cals). Score is number of rounds needed to reach 2K pts.
Continue through circuit until 2000 points (reps+cals). Score is number of rounds needed to reach 2K pts.