6 JUNE 2017

AMRAP 4
27 Hang Power Cleans
27 Wall balls 20/14#
27 Calorie Bike
Rest 4:00
AMRAP 4
21 Hang Power Cleans
21 Wall balls 20/14#
21 Calorie Bike
Rest 4:00
AMRAP 4
15 Hang Power Cleans
15 Wall balls 20/14#
15 Calorie Bike

RX Weight on HPC is 115/80#   135/95# Advanced

Sweat Class
Teams of 2
100 Reps of each
Calorie Row
Lunges
KBS
Sit ups
DB Hang Power Clean
Wall Balls
Calorie Row