On the Minute x 8:
2 Squat Snatches 75% of 1RM
Rest 4:00
On the Minute x 8:
2 Squat Clean and Jerks 75% of 1RM
Rest 4:00
AMRAP 6:
Sets of 3 Unbroken Strict Handstand Pushups
10:30 Masters Strong weightlifting class starts. All are welcome.
6:30am and 5:00pm Sweat Class
