6 JULY 2015

Strength

3×6 Back Squat

Conditioning
Every 2 minutes for 20 minutes
7 Burpees
5 Power Cleans 185/135
3 Muscle Ups

Sweat
Every 2 minutes for 20 minutes
7 Burpees
7 DB Squat Cleans
7 Pull ups
7 Box Dips