Strength
Build to a heavy set of 5 Deadlifts
Core Work
2 Rounds Not for Time
20 Sit-ups
30 Hip Extensions
40 Flutter Kicks
50 Banded Good Mornings
50 second Pushup position Plank hold
Sweat Class
4 rounds for times of:
20 Wall balls
20 Kettlebell Swings
20 Shoulder to Overhead
20 Touch and Go Deadlifts
Rest 3 minutes
Core Work
One round of above
