3 RFT
400m Run
15 Clean and Jerks 115/80#
75 Double-Unders

Strength Option: 3×3 Back Squat at 85%
Core Option

Sweat Class
Skill work: Double Unders

3 RFT
400m Run
15 DB Clean and Jerks
75 Double Unders or 150 Singles
Core Work