Conditioning
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24″/20″)
Skill Work: Handstands
Sweat Class
20 minute Partner AMRAP:
5 Burpees
7 Tuck ups
9 Thrusters (75/53) or DB Thrusters
Alternate with your partner every round. Thruster weight should be light enough you can do the entire round of movements unbroken. Score is total number of rounds and reps completed.
