Strength
Deadlift
Heavy Set of 3
Conditioning
15 Deadlifts
30 Sit-ups
12 Deadlifts
24 Sit-ups
9 Deadlifts
18 Sit-ups
6 Deadlifts
12 Sit-ups
3 Deadlifts
6 Sit-ups
RX 185/135#
Sweat Class
30 min AMRAP
400 m Run
10 Deadlift 135/95#
400 m Run
30 sit ups