4 RFT:
12 Deadlifts 205/145#
12 Burpees
12 Kettle Bell Swings 70/53#
12 Wall Balls 20/14#
Row
3 rounds of:
3x :45 seconds on, :45 seconds rest
Rest 3 minutes after each full round
4 RFT:
12 Deadlifts 205/145#
12 Burpees
12 Kettle Bell Swings 70/53#
12 Wall Balls 20/14#
Row
3 rounds of:
3x :45 seconds on, :45 seconds rest
Rest 3 minutes after each full round
