Power Snatch
Every 2:00 for 16:00
3 Power SnatchesGo up weight every 2 sets
Touch and GoFocus on a fast drop under the bar. No press outs
3 Power SnatchesGo up weight every 2 sets
Touch and GoFocus on a fast drop under the bar. No press outs
Open 14.3
8:00 AMRAP of:
10 Deadlifts 135/95# (95/65#)
15 Box jumps, 24/20″15 Deadlifts, 185/135# (135/95#)
15 Box jumps, 24/20″
10 Deadlifts 135/95# (95/65#)
15 Box jumps, 24/20″15 Deadlifts, 185/135# (135/95#)
15 Box jumps, 24/20″
20 Deadlifts 225/155# (185/115#)
15 Box jumps, 24/20″25 Deadlifts 275/185# (225/135#)
15 Box jumps, 24/20″30 Deadlifts 315/205# (275/155#)
15 Box jumps, 24/20″
15 Box jumps, 24/20″25 Deadlifts 275/185# (225/135#)
15 Box jumps, 24/20″30 Deadlifts 315/205# (275/155#)
15 Box jumps, 24/20″
35 Deadlifts 365/225# (315/185#)
15 Box jumps, 24/20″
Sweat Class
Same as above.