Gymnastics
Alternating EMOM (30 seconds work/30 seconds rest) for 3 rounds:
1. Ring Support Hold
2. Bar Hang in Hollow Position
3. Handstand Hold
Conditioning
3 Rounds of 3:00 On / 3:00 Rest:
6 Squat Cleans (95/65)
6 Mountain Climbers
9 Squat Cleans (95/65)
9 Mountain Climbers
12 Squat Cleans(95/65)
12 Mountain Climbers
Continue adding 3 repetitions to each movement per round until the 3:00 mark.
Mobility – Shoulders and Hips
Sweat Class
Gymnastics
Alternating EMOM (30 seconds work/30 seconds rest) for 3 rounds:
1. Ring Support Hold
2. Bar Hang in Hollow Position
3. Handstand Hold
Conditioning
5 Rounds of 3 Minute AMRAP:
10 Wall balls (20/14)
15 Russian Kettlebell Swings (24/16)
20 Double Unders
Rest 3 Minutes
