Onesies
Athletes choose (1) from each section:
1) 1-Rep Squat Test
Front Squat, Back Squat, or Overhead Squat
2) Gymnastics Test
Max Ring Muscle-Ups, Max Pull-Ups, or Max Handstand Pushups or Pushups
3) Conditioning Test
500m Row for Time, or Max Bike Cals in 1:00
Masters Strong
1×5 Back Squat
1×5 Press
5×3 Power Clean
