Over Head Squat – Build to a heavy single

Snatch Balance – Build to a heavy single

Squat Snatch – Build to a heavy single

Sweat Class
Teams of 3:
100 Calorie Row
75 Burpees over Bar
50 Squat Cleans
100 Toes to Bar
50 Squat Cleans
75 Burpees over Bar
100 Calorie Row