5 APRIL 2016

21 HSPU
21 Ring Dips
21 Pushups
21 Calorie Row
15 HSPU
15 Ring Dips
15 Pushups
21 Calorie Row
9 HSPU
9 Ring Dips
9 Pushups
21 Calorie Row

Sweat Class
Teams of 2
5 RFT
10 KBS
5 Push Press
10 Ring Pushups
25 Double Unders