3 Rounds:
7 Thrusters (75/55#)
7 Pull-ups
7 Burpees
then…
50/35 Calorie Row
3 Rounds:
7 Thrusters (75/55#)
7 Pull-ups
7 Burpees
then…
50/35 Calorie Row
3 Rounds:
7 Thrusters (75/55#)
7 Pull-ups
7 Burpees
Sweat Class
20 Calorie Row
15 KBS
10 Hanging Leg/Knee Raises
5 Man Makers
Then same sequence
16, 12, 8, 4
12, 9, 6, 3
8, 6, 4, 2
4, 3, 2, 1
