5 Rounds for Time
You Go I Go
10 Calorie Bike
5 Burpee Box Jumps
30 Double Unders- Sub 30 power singles
Relay
5 Rounds
1 Rope Climb
5 Broad Jump Burpees
Run 200m
5 Rounds for Time
You Go I Go
10 Calorie Bike
5 Burpee Box Jumps
30 Double Unders- Sub 30 power singles
Relay
5 Rounds
1 Rope Climb
5 Broad Jump Burpees
Run 200m
