Conditioning
AMRAP 10:
10 SDHP, 115/80#
10 Lateral Bar Bell Burpees
Squat
EMOMx10: 1 Back Squat, across
Core
3×15
Seated plate twists
Straight leg hanging raises
Back Extensions
Sweat Class
1,000m Row
100 Double unders
750m Row
75 Double unders
500m Row
50 Double unders
Core
3×15
Seated plate twists
Straight leg hanging raises
Back Extensions
