Conditioning
5 Minute Window:
150 Double Under buy in
12 KB Thrusters
12 Chest to Bar Pullups
5 Minute Window:
100 Double Under buy in
9 KB Thrusters
12 Toes to Bar
5 Minute Window:
50 Double Under buy in
6 KB Thrusters
12 Pull-ups
Skill Conditioning
6 sets of: 9 unbroken HSPU (first 3 reps are strict + 6 kipping)
Sweat Class
You Go I go as above 7 minute/3 minute work/rest cycle
