Barbell Conditioning
With a running clock…
A. At the 0:00
Complete 12 rounds of 1 Power Clean at 60% every 40 seconds (this set is 8 mins)
1,000 Meter Row
-Directly Into-
21 – 15 – 9:
Kettlebell Swings (70/53)
Overhead Squats (115/80)
Sweat Class
1,000 Meter Row
-Directly Into-
21 – 15 – 9:
Kettlebell Swings
Overhead Squats
