Back Squat
4×6 @ 65%
Deload day
Stay light and focus on speed.

10 RFT
1 Power Snatch
3 Overhead Squats

Rx 155/105
Masters 135/85
Scaled: 115/75

Sweat Class
5 Rounds
250m Row
20 KBS
15 Burpees
10 Box Jumps
5 Pull Ups