6 Sets
10 Weighted Step Ups
8 Ring Pushups
*Barbell in Front Rack
AMRAP 9
60 Double-Unders
30 Air-Squats
15 Burpee
Roll Out Glutes and Hamstrings
Sweat Class
AMRAP 19
100m Run
30 Squats
15 Burpees
10 Lateral Step ups
8 Ring Pushups
Core Work
