Strength
Front Squat
80%/3
85%/1
80%/3
87%/1
80%/3
90%/1
Conditioning
7RFT:
9 Power Snatch 95/65#
15 Wall balls 20/14#
21 Double-Unders
Sweat Class
Jackie
1000m Row
50 Thrusters
30 Pull-ups
Rest 4 Minutes
Jackie’s Lil Sis
500m Row
25 Thrusters
15 Pull-ups
Rest 4 Minutes
Teams of 2
4 rounds of 10 cal on Bike
