Conditioning
5 Rounds
Complete all 5 rounds in 12 minutes or the boulder squishes you:
5 Burpees
10 Box Jumps
15 KBS
20 Sit-ups
*Boulder= 30 Wall Balls
Optional Strength Work:
3×3 across Back Squat
Mobility Work
Conditioning
5 Rounds
Complete all 5 rounds in 12 minutes or the boulder squishes you:
5 Burpees
10 Box Jumps
15 KBS
20 Sit-ups
*Boulder= 30 Wall Balls
Optional Strength Work:
3×3 across Back Squat
Mobility Work
