Strength
2 RM Hang Snatch
Conditioning
Jackie’s Cousin
For time:
1 k Row
50 Hang Power Snatch (75/55)
30 Pull ups
*Uplevel to C2Bar Pull-ups
Sweat Class
20 minute AMRAP:
3 Wall Walks or HSPU
6 Alternating Pistols
9 Ring or Box Dips
12 Toes to Bar
