4 APRIL 2017

16 Cal Row
17 Cal  Bike
18 Burpees

2 Rounds:
50 Double-Unders
20 Wall balls 20/14#

then…

11 Cal Row
12 Cal Bike
13 Burpees

1 Round:
50 Double-Unders
20 Wall balls 20/14#

then…

5 Calorie Row
6 Cal Bike
7 Burpees

*Row Bike and Burpees may be done in any order