5 Minute
600m Run
1 Round “Cindy”
AMRAP Clean & Jerk 135/95#
Rest 5:00
5 Minute
400m Run
2 Rounds “Cindy”
AMRAP Clean & Jerk 155/105#
Rest 5:00
5 Minute
200m Run
3 Rounds “Cindy”
AMRAP Clean & Jerk 185/135#
*1 round of Cindy is 5 Pull-ups, 10 Push-ups and 15 Squats
4 Giant Sets of:
1 length of floor HS Walk/ Shoulder Touches
1 Minute Weighted Plank Hold
7 Bar Muscle ups/C2B or Pullups
Sweat Class
Partner Barbara
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
3 min rest between each of 5 rounds
