Happy Halloween
Strength
Back Squat
4 @ 60%
4 @ 70%
4 @ 75%
4 @ 80%
Conditioning
10 Rounds:
7 Sumo Deadlift High-pulls (95/65#)
7 Front Squats (95/65#)
7 Push Jerks (95/65#)
Sweat Class
Same WOD as above
*No PM Classes tonight
Happy Halloween
Strength
Back Squat
4 @ 60%
4 @ 70%
4 @ 75%
4 @ 80%
Conditioning
10 Rounds:
7 Sumo Deadlift High-pulls (95/65#)
7 Front Squats (95/65#)
7 Push Jerks (95/65#)
Sweat Class
Same WOD as above
*No PM Classes tonight