HAPPY HALLOWEEN!!!
31 Double Unders
10 KB Swing 70/53#
31 Russian Twist 20/14# 1+1=1
10 OH Walking Lunges 45/35 1+1=1
31 Wall Balls 20/14#
10 Power Snatch 95/65#
31 Pull Ups
10 Ring Dips
31 Box Jumps 24/20″
10 Rope Climbs
Row 2015m
All of these movements can be completed in any order that you would like, however, once you start the movement, you must complete it. The Rope Climbs are the only movement you can split up reps.
