Dice Game
Tomorrow is your
Last chance to add weight to your total.
Halloween WOD night starts at 5.
Come in Costume and bring a treat to share.
HALLOWEEN PARTY WOD
TEAM WOD CHAOS!
Time Cap: 20mins
200 Sit Ups = .5 pt
200 KBS = 1 pt
200 Box Jumps = 1 pt
200 Wall Balls = 2 pts
200 Ring Dips = 2 pts
200 Thrusters = 3 pts
KIDS WOD!
Partner WOD
2 Rounds- :30 at each station
G Goblet Squats
H Handstand Holds
O Overhead Lunges
S Sit Ups
T Toes to Rings
BEER BLAST!
Partner WOD
Partner #1- Row 200m
Partner #2- Drink Up!
The Switch, I go U go, until you accumulate 1 mile
(each person rows 4 times)
Aidan, Sean, Stacy H, Andrew M, Tom, Mike L, Sarah E, Matt, Ryan, Jamie, Dan, Jeff, Breaker
