COUNTDOWN
10-9-8-7-6-5-4-3-2-1
Pull-ups
Sit-ups
Ground to Overhead 95/65#
FIREWORKS
Each team must complete 6 rope climbs during the countdown.
2017
Each team must accumulate 2017 m on the rower
Switch out every 200m exact. It’s a Burpee a meter over the 200.
(To be completed at the finish of the WOD)
