15 Strict HSPU
rest 1 min
12 Strict HSPU
rest :45
9 Strict HSPU
rest :30
6 Strict HSPU
rest :15
3 Strict HSPU
*scale 1 mat abmat HSPU or seated DB Press
AMRAP 15
60 Double Unders
150′ Walking Lunge
15 Deadlifts 225/155#
Sweat Class
5 Rounds
1 Minute at each station
Station 1 Double Unders
Station 2 Walking Lunge
Station 3 KB Deadlifts
Station 4 Sit ups
Station 5 Rest
